Ingredient: Bob's Red Mill Rolled Oats

Pecan Maple Overnight Oats

Think of it as a saintly version of Pecan Pie!

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 Pecan Maple Overnight Oats
Bob's Red Mill rolled oats are seriously jumbo! They make the best overnight oats - soaked until soft, low GI, high Fibre, delicious!
Course Breakfast
Servings
Ingredients
  • 4 tbsp Bob's Red Mill Rolled Oats
  • 1 Handful Organic Raisins
  • 10 Large Pecans
  • 1 tsp Ground Cinnamon
  • 2 tbsp Best quality Maple Syrup
  • 4 tbsp Greek Yogurt or dairy free alternative
  • 50 ml milk or dairy free alternative
Course Breakfast
Servings
Ingredients
  • 4 tbsp Bob's Red Mill Rolled Oats
  • 1 Handful Organic Raisins
  • 10 Large Pecans
  • 1 tsp Ground Cinnamon
  • 2 tbsp Best quality Maple Syrup
  • 4 tbsp Greek Yogurt or dairy free alternative
  • 50 ml milk or dairy free alternative
Instructions
  1. Layer the oats, raisins, pecans, pour in the milk, then spoon on the yogurt and top with maple syrup. Leave overnight in the fridge.
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Berry Oaty Vegan Smoothie

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 Berry Oaty Vegan Smoothie
Get your recommended daily dose of oat beta glucans in one quick & easy fix! It’s gluten free too (of course!) For this recipe you can use either Bob's Red Mill Rolled Oats or Semper Organic Oats.
Course Breakfast
Prep Time 5 minutes
Cook Time 5 minutes
Servings
glass
Ingredients
  • 40 g Bob's Red Mill Rolled Oats
  • 250 ml Oat Milk We used Oatly
  • 1 handful Raspberries
  • 1 handful Blueberries
  • 1/2 medium Banana
  • 1/2 tbsp Chia seeds
  • 1 tsp Agave nectar sweeten to taste
Course Breakfast
Prep Time 5 minutes
Cook Time 5 minutes
Servings
glass
Ingredients
  • 40 g Bob's Red Mill Rolled Oats
  • 250 ml Oat Milk We used Oatly
  • 1 handful Raspberries
  • 1 handful Blueberries
  • 1/2 medium Banana
  • 1/2 tbsp Chia seeds
  • 1 tsp Agave nectar sweeten to taste
Instructions
  1. Prep your ingredients.
  2. Add all ingredients to a blender.
  3. Whizz for 1 minute until smooth and serve!
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